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Aug30

How can you avoid math anxiety?

How can you avoid math anxiety?

Your heart beats faster. Your hands get clammy. Sweat beads start to hinder your eyesight. You’re not running a race. Instead, the teacher just called on you to solve a math problem in front of the class. Your anxiety skyrockets. Many students (and adults) can relate to this uncomfortable situation. Unfortunately, more often than not, […]

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Aug28

Food For Maintaining a Healthy Brain

Food For Maintaining a Healthy Brain

The brain needs nutrients such as oxygen (iron carrier), glucose, phosphorus, silicon, magnesium, and fatty acids, like Omega-3, among others. The goal is to prevent oxidation, send oxygen to every corner of our body, and provide it with high-quality nutrients. The following is a list of food that contains these nutrients, which are good for […]

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